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4 Things You Should Never Eat and How to Stop Curious to know which habits matter in the long run, jonathan offered up his rules for things you should always and never!Do when it comes to eating.1.Eat veggies and protein at every meal:We're not talking fried, cheese covered or canned vegetables, either.Not only http://www.irmina.co.uk/ are fresh veggies rich in vitamins and antioxidants, but also, the water and fiber content help keep you full.If the thought of eating veggies all day long makes you gag, then get over it, says jonathan. "Healthy food tastes boring for a little while.Your taste buds adapt. "Alongside those veggies, make sure you have protein.Jonathan cites several studies showing that a diet rich in protein helps control cravings while also helping to build lean muscle mass, adding to the body's fat burning potential. 2.Eat healthy fats:Forget what you think you know about low fat diets;It's all bunk, says the trainer.Good for you fats help lower ldl(Bad)Cholesterol and boost your hdl(Good)Cholesterol;They've also been shown to reduce belly fat.Look to incorporate monounsaturated and polyunsaturated fats into your meals while avoiding saturated and trans fats.Avocados, olive oil and nuts are all great options. Read:Tanya zuckerbrot ralph Lauren reveals the truth about fat 3.Plan, prepare, pack:The best way ralph lauren sale to maintain a healthy diet is to be in charge of it yourself.Jonathan recommends cooking meals at home and packing your lunch whenever possible.Another tip:Keep water and healthy snacks in your purse, car and gym bag.This way you won't be tempted to order out when you're on the go. 4.Be kind to yourself:Even with the best intentions, binge eating might happen.Whatever you do, don't beat yourself up, warns jonathan. "Handle slip ups as nothing more than they are,"He says.Consuming yourself with guilt can make things worse;Part of sticking to a healthy diet involves feeling good about yourself and the choices you make.1.Drink calories:You've heard it before, but soda, juice and other store bought beverages are some of the big